How Eating Habits Affect Our Skin
At Areté Beauty and Wellness in Haarlem, we believe that beauty is more than skin deep. Glowing, healthy skin isn’t just the result of creams or treatments, it starts with how you nourish your body every day. The foods you eat play a powerful role in how your skin looks, feels, and ages.
Why Nutrition Matters
Our skin reflects our overall health. When we fuel ourselves with wholesome, nutrient-rich foods, the skin naturally becomes brighter, clearer, and more youthful. On the other hand, poor eating habits often show up as dullness, dryness, acne, or premature wrinkles. Skincare products can help, but lasting beauty truly comes from within.
Healthy Habits For Radiant Skin
Stay Hydrated – Drinking enough water keeps your skin plump and reduces dryness. Herbal teas and water-rich fruits are also great choices.
Eat the Rainbow – Fresh fruits and vegetables like berries, spinach, and carrots are rich in antioxidants that fight free radicals and slow down skin aging.
Add Healthy Fats – Omega-3 fatty acids from fish, chia seeds, or walnuts help maintain elasticity and a smooth complexion.
Choose Whole Foods – Lean proteins, whole grains, nuts, and seeds provide the building blocks for cell repair and renewal.
Habits That Can Harm You
Too Much Sugar – Refined sugar can damage collagen, leading to wrinkles and sagging skin.
Processed & Fried Foods – These can increase inflammation and trigger breakouts.
Excess Dairy – For some people, dairy products may worsen acne.
Skipping Nutrition – Quick, unhealthy meals deprive the skin of essential vitamins and minerals.
The Areté Approach:
Inner & Outer Beauty
At Areté Beauty and Wellness, we encourage a holistic approach to beauty. Eating well creates the foundation for radiant skin, while our professional treatments, such as facials, skin rejuvenation, and wellness therapies, enhance and maintain that natural glow. Together, healthy lifestyle choices and expert care help you feel confident, balanced, and beautiful.
Ready to support your skin from the inside and outside? Book your next treatment at Areté Beauty and Wellness and let us help you shine.
